Control Dopamine
Control Dopamine is a native iOS screen-time app that helps users take back control of their phone by earning screen time instead of being punished for it. Users unlock minutes by doing real things like workouts, focused work, or moments of calm, build streaks with a friendly mascot, set hard self-locks with Commitment Mode, and get on-device Apple Intelligence nudges at the moment of temptation. It makes healthier digital habits feel motivating, private, and sustainable, not restrictive.
